Rich in biotin and proteins for growth and strength.
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Fights flakiness and dandruff, common during winter with anti-inflammatory properties.
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Packed with folate, iron, and vitamins crucial for optimal hair growth.
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Omega-3 fatty acids in salmon, rohu, and mackerel regulate blood health and promote hair growth.
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Vitamin A in carrots combats dry and itchy scalp and winter dandruff by retaining moisture.
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Berries are loaded with antioxidants, including vitamin C, supporting hair growth.
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Sweet potatoes contain beta-carotene which get converted into vitamin A inside the body, promoting hair health.
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Avocados, a great source of healthy fats, are rich in vitamin E, preventing oxidative stress and hair loss.
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Nuts are a source of nutrients like vitamin E, B vitamins, zinc, and essential fatty acids which aid hair growth and overall health.
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